THE PROBLEM OF INTERNET ADDICTION AMONG YOUNG PEOPLE AND ITS SOLUTIONS

Abstract

Annotation. The problem of internet addiction among young people has become a significant concern in today’s digital era. Excessive use of the internet negatively affects the mental, emotional, and social well-being of adolescents and young adults. Common consequences include decreased academic performance, social isolation, sleep disturbances, and increased stress or anxiety levels.

Abstract. Internet addiction among young people has emerged as a major challenge in the modern digital era. Excessive internet usage can lead to a range of negative outcomes, including reduced academic achievement, social withdrawal, emotional instability, and sleep disorders. The main factors contributing to internet addiction include the widespread availability of digital devices, intensive use of social media platforms, online gaming, and insufficient awareness about balanced internet habits. Addressing this problem requires a multifaceted approach, including parental guidance, educational programs promoting responsible internet use, encouragement of offline hobbies and social interactions, and psychological support for severe cases. Collaborative efforts from families, educators, and policymakers are essential to promote healthy digital behavior and prevent the adverse effects of internet addiction among youth.