YOSH DZYUDOCHILARNING JISMONIY TAYYORGARLIGINI RIVOJLANTIRISHGA TA’SIR QILUVCHI SALBIY TA’SIRLAR

Abstract

Mazkur maqolada yosh dzyudochilarning jismoniy tayyorgarligiga salbiy ta’sir etuvchi asosiy omillar  ortiqcha yuklama, noto‘g‘ri texnika, ovqatlanish va tiklanishdagi kamchiliklar, uyqu sifati pastligi hamda ruhiy stress  ilmiy manbalar asosida tahlil qilinadi.

This article analyzes the main factors that negatively affect the physical fitness of young judo players, including overload, poor technique, nutritional and recovery deficiencies, poor sleep quality, and mental stress, based on scientific sources.