WAYS TO DEVELOP SPEED ABILITIES IN YOUNG HANDBALL PLAYERS

Abstract

Abstract. This article examines the theoretical and methodological foundations for the formation and development of speed abilities in young handball players. Speed is a key physical quality that determines the ability to perform movements within a short period of time and plays a decisive role in handball through rapid decision-making, quick starts, changes of direction, and effective ball handling. The study analyzes relevant sources in the theory of sports training and discusses a system of exercises aimed at developing speed and their effects on young athletes. The results indicate that targeted exercises, interval loads, and the use of game elements significantly improve the sporting performance of young handball players.