HEALTH PSYCHOLOGY: COPING WITH STRESS AND MAINTAINING MENTAL WELL-BEING

Abstract

Abstract: in the field of Health Psychology, it is important to deal with stress and maintain mental well-being. Modern living conditions, rapid changes, social and economic pressures can cause people to be stressed. Stress, in turn, can negatively affect mental and physical health. Therefore, it is necessary to study the methods of managing stress and maintaining mental well-being.