MAVZU: YOSH FUTBOLCHI QIZLARNI JISMONIY RIVOJLANTIRISHNI TEXNIK-TAKTIK MASHQLAR BILAN TAKOMILLASHTIRISH
Ключевые слова:
Kalit soʹzlar: futbolchi qizlar, top, kuch va tezlik, egiluvchanlik, koordinatsiyali harakatlar,signal, hushtak, qarsak., Keywords: female soccer player, ball, strength and speed, flexibility, coordinated movements, signal, whistle, applause.Аннотация
Annotatsiya: Futbol dunyodagi eng mashhur sport turlaridan biri boʻlib, ayollar futboliga qiziqish tobora kuchaymoqda. Yosh futbolchi qizlarni tayyorlashda ularning jismoniy sifatlarini rivojlantirish asosiy ahamiyatga ega. Ushbu maqolada yosh futbolchi qizlarning jismoniy tayyorgarligini oshirishga qaratilgan mashgʻulot uslublari, metodlari va jismoniy sifatlarni shakllantirish yoʻllari yoritilgan. Kuch, tezlik, chidamlilik, egiluvchanlik va koordinatsiya kabi asosiy komponentlarga eʼtibor qaratilgan holda, texnik-taktik mashqlar bilan integratsiyalashgan mashgʻulot tizimlari tavsiflanadi.
Abstract: Football is one of the most popular sports in the world, and interest in women's football is growing. Developing the physical qualities of young female footballers is of paramount importance in their training. This article discusses training methods, techniques, and ways to develop physical qualities aimed at improving the physical fitness of young female footballers. Training systems that integrate technical and tactical exercises with focus on key components such as strength, speed, endurance, flexibility, and coordination are described.
