RATING OF PERCEIVED EXERTION IN PROFESSIONAL VOLLEYBALL: A SYSTEMATIC REVIEW

Аннотация

Abstract:The rating of perceived exertion (RPE) is a non-invasive, cost effective, and time efficient strategy to measure training loads. However, data can be collected without following specific procedures and across a range of methods (e.g., different RPE scales and/or different operational questions). Consequently, practitioners working in professional volleyball can use this information in various ways with different assessment standards between them. Therefore, the purpose of the current review was to systematically and critically evaluate the use of RPE-based methods in professional volleyball athletes. Electronic searches were conducted in four The main findings indicate that, to minimize the effect of the last exercise of the session, the athlete should be presented with the RPE question 10 to 30 minutes after the session is finished .