MAVZU: YOSH VOLEYBOLCHILARGA TEXNIK VA TAKTIK MASHQLAR ORQALI MAXSUS JISMONIY SIFATLARNI RIVOJLANTIRISH.
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Kalit so‘zlar: voleybol, jismoniy sifatlar, kuch va tezlik, egiluvchanlik, koordinatsiyalangan harakatlar, signal, oʻyin, metodlar.##common.commaListSeparator## Keywords: volleyball, physical qualities, strength and speed, flexibility, coordinated movements, signal, game, techniques.##article.abstract##
Annotatsiya: Voleybolda texnik koʻnikmalarni (toʻp kiritish, qabul qilish, uzatish, zarba berish, toʻsiq qoʻyish) samarali bajarish, asosan, portlovchi kuch, chaqqonlik, egiluvchanlik va koordinatsiya kabi maxsus jismoniy sifatlarga bogʻliq. Ushbu tadqiqot dinamik oʻyinlar va moʻljallangan mashqlarning yosh voleybolchilarning jismoniy rivojlanishiga taʼsirini baholaydi. 10 nafar sportchidan iborat 2 ta guruh 6 oylik mashgʻulot dasturidan oʻtkazildi: 1-guruh anʼanaviy mashqlarni, 2-guruh esa Olomon poyga (Izquvar estafeta) va Qurbaqacha sakrash estafetasi kabi voleybolga xos oʻyinlarni qoʻlladi. Raqamli natijalar 2-guruhda vertikal sakrash balandligi 22% ga, 20 metrga yugurish vaqti 15% ga yaxshilanganligini koʻrsatdi. Bu anʼanaviy usullardan ustunlikni tasdiqladi. Oʻyinli usullarning sportga xos jismoniy sifatlarni rivojlantirishdagi samaradorligi taʼkidlandi.
Abstract: Effective performance of technical skills in volleyball (scoring, receiving, passing, hitting, blocking) depends primarily on specific physical qualities such as explosive strength, agility, flexibility, and coordination. This study evaluates the impact of dynamic games and targeted exercises on the physical development of young volleyball players. Two groups of 10 athletes underwent a 6-month training program: Group 1 used traditional exercises, and Group 2 used volleyball-specific games such as the Crowd Race (Izkuvar Relay) and the Frog Leap Relay. The numerical results showed that Group 2 improved vertical jump height by 22% and 20-meter run time by 15%. This confirmed the superiority of traditional methods. The effectiveness of game methods in developing sport-specific physical qualities was emphasized.
