THE IMPACT OF PHYSICAL EDUCATION ON MENTAL AND PHYSICAL HEALTH

Abstract

Physical education (PE) is an essential component of the educational curriculum, serving as a key driver for promoting both mental and physical health. With the increasing recognition of the importance of a balanced lifestyle, PE has been identified as a crucial aspect of fostering cognitive abilities, emotional well-being, and social cohesion. This paper examines the multifaceted role of physical education, highlighting its influence on physical health, mental health, cognitive development, and academic performance. Additionally, the paper explores the importance of social interaction and teamwork through PE activities. The study argues that regular participation in PE can positively impact students' holistic development and should be integrated as an essential part of the educational system.