GENERATIONAL DIVIDE IN SPORT AND HEALTH: A COMPARATIVE ANALYSIS OF YOUTH AND ELDERLY POPULATIONS
Keywords:
Key words: Sports and aging, youth fitness, elderly health, physical activity, generational health comparison, age-related performance, active aging, sports psychology, injury prevention, health promotionAbstract
Abstract: This article explores the key differences in sport participation, physical health, and overall well-being between older adults and younger individuals. It examines psychological changes related to age and the varying benefits of sport across eight groups and the social and psychological impacts of physical activity. While younger people often pursue high-intensity performance-focused activities, elderly individuals tend to prefer low-impact health-preserving sports. The article also discusses injury risks, recovery motivation and access to sports facilities across generations. Drawing on recent research, this study highlights the importance of age-appropriate exercise programs and proposes ways to encourage active lifestyles throughout all stages of life.
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