METHODS FOR THE DEVELOPMENT OF POWER QUALITIES OF CADET GIRLS THROUGH CROSSFIT TOOLS AND METHODS
Keywords:
crossfit, physical quality, strength, tension, dynamics, Isokinetic, isometric.Abstract
in order to achieve the development of directed qualities of strength, it is necessary to perform maximum muscle tension. That is why the main problem with strength training responsibility is to ensure a sufficiently high level of muscle tension in the process of performing exercises.
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