CARDIOVASCULAR DISEASES AND THEIR PREVENTION
Keywords:
Cardiovascular diseases, prevention of heart diseases, risk factors, hypertension, ischemic heart disease, atherosclerosis, lifestyle modification, physical activity and heart health, healthy nutrition, smoking and heart disease risk, stress management, prevention of chronic diseases, medical examinations.Abstract
This article scientifically analyzes cardiovascular diseases (CVDs) and their prevention methods. CVDs are the leading cause of death worldwide, threatening the lives of millions each year. The article details the major factors contributing to the
development of CVDs, including genetic predisposition, poor diet, physical inactivity, smoking, stress, and other risk factors. The importance of preventive measures, such as adopting a healthy lifestyle, maintaining a balanced diet, engaging in regular
physical activity, and undergoing medical check-ups, is examined based on scientific reearch. The article provides evidence that early detection and the application of preventive strategies can significantly reduce the risk of cardiovascular diseases. This
study offers scientific recommendations aimed at preserving cardiovascular health and improving overall quality of life.
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