O’SMIR YOSHDAGI OG’IR ATLETIKACHILARNING RATSIONAL OVQATLANISHINI SAMARALI TASHKILLASHTIRISHNING USULLARI
Keywords:
O‘smir sportchilar, og‘ir atletika, ratsional ovqatlanish, individual yondashuv, muvozanatli dieta, biologik qo‘shimchalar, mashg‘ulot yuklamasi, energiya balansi, tiklanish, sog‘lom ovqatlanish, suv balansini saqlash, sport dietologiyasiAbstract
Mazkur ishda o‘smir yoshdagi og‘ir atletikachilarning ratsional ovqatlanishini samarali tashkillashtirishning asosiy usullari yoritilgan. Sportchilarning yoshi, jismoniy holati va mashg‘ulot yuklamasidan kelib chiqib, individual yondashuv zarurligi asoslab berilgan. Muvozanatli ovqatlanish, ovqatlanish tartibi, suv ichish rejimi, tiklanish davrida oziqlanish va biologik faol qo‘shimchalardan foydalanishning ilmiy asoslangan tamoyillari keltirilgan. Shuningdek, noto‘g‘ri ovqatlanishning salbiy oqibatlari haqida ham ma’lumotlar berilgan. Ish sportchilarning yuqori natijalarga erishishida ratsional ovqatlanishning o‘rni va ahamiyatini ko‘rsatishga qaratilgan.
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