THE ADVANTAGES OF PHYSICAL ACTIVITIES FOR MENTAL HEALTH

Authors

  • Dilbarjonov Ismoiljon Author
  • Matqulov Hosilbek Author

Keywords:

Physical activity, mental health, depression, anxiety, cognitive function, endorphins, social interaction, neurogenesis.

Abstract

Physical activity plays a vital role in maintaining mental health and emotional balance. This paper explores the psychological, neurological, and social advantages of regular exercise, with a particular emphasis on its ability to alleviate 
symptoms of anxiety, depression, and stress. It also discusses the underlying biochemical and neurological mechanisms that support improved cognitive function and emotional resilience. Furthermore, the paper highlights the importance of social 
interaction in physical activities, which contributes to enhanced mood and reduced feelings of loneliness. The findings reinforce the importance of incorporating physical activity into daily routines as a holistic approach to mental well-being. 

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Published

2025-06-02

How to Cite

THE ADVANTAGES OF PHYSICAL ACTIVITIES FOR MENTAL HEALTH. (2025). ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 70(5), 227-234. https://scientific-jl.com/obr/article/view/17924