IMPROVING THE LEVEL OF PHYSICAL FITNESS OF CADETS THROUGH THE CROSSFIT COMPLEX EXERCISE “GORILLA”
Ключевые слова:
crossfit, cadet, listener, sunday, fitness, strength, endurance, agility, speed, physical qualities.Аннотация
in this article, special exercises have been developed so that not only cadets, but also employees of the entire field, have concepts about this sport and, in order to increase their general physical fitness, engage in the sport of “Crossfit” with the help of a coach and independently.
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