VOLEYBOL MASHG‘ULOTLARIDA O‘YIN CHIDAMKORLIGINI RIVOJLANTIRISH UCHUN DASTLABKI O‘RGATISH TEXNIKASI
Ключевые слова:
voleybol, o'yin chidamliligi, intervalli mashq, aylanma mashqlar, jismoniy tayyorgarlik.Аннотация
Maqolada voleybolda o'yin chidamliligini rivojlantirishning zamonaviy usullari ko'rib chiqiladi. Tayyorgarlikning fiziologik va biomexanik jihatlari, shuningdek, eng samarali o'qitish yondashuvlari tahlil qilinadi. Tadqiqot turli xil o'qitish usullarini, shu
jumladan intervalli mashg‘ulotlar, aylanma mashqlar va o'yinga xos vazifalarni taqqosladi. Olingan ma'lumotlar mashg‘ulot jarayonini optimallashtirish va sportchilarning jismoniy tayyorgarligi darajasini oshirish imkonini beradi.
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