ATOM ODATLAR: YAXSHI ODATLARNI SHAKLLANTIRISH – MUVAFFAQIYAT KALITI
Ключевые слова:
Atom odatlar, signal, istak, javob, mukofot, motivatsiya, umidsizlik vodiysi, prokrastinatsiya, perfektsionizm, ruhiy toliqish, zaharli samaradorlik, odatlar psixologiyasi, kichik o‘zgarishlar.Аннотация
Ushbu maqolada yaxshi odatlarni shakllantirish va ularni hayot tarzimizga faol tatbiq etish muhimligi tahlil qilinadi. Odatlar inson hayotiga qanchalik ijobiy yoki salbiy ta’sir ko‘rsatishi muhokama qilinadi. Shuningdek, yomon odatlardan xalos bo‘lishning ilmiy asoslangan va samarali usullari yoritiladi.
Библиографические ссылки
1. James Clear. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break
Bad Ones.
2. Charles Duhigg. The Power of Habit: Why We Do What We Do in Life and
Business. 3. Stephen R. Covey. The 7 Habits of Highly Effective People.
4. B. J. Fogg. Tiny Habits: The Small Changes That Change Everything.
5. Aflotun (Platon). The Republic.
6. Yakob Rils. A Builder's Story.
7. Daniel Kahneman. Thinking, Fast and Slow.
8. Cal Newport. Deep Work: Rules for Focused Success in a Distracted World.
