JISMONIY TARBIYA MASHG‘ULOTLARIDA KUCH SIFATLARINI RIVOJLANTIRISH USULLARI
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jismoniy sifatlar, kuch, yuklama, mushak kuchi, dinamika, maksimal urinishlar, kuchlanish, takroriy-chegaraviy.##article.abstract##
Kuch sifatlarining yo‘naltirilgan rivojlanishi faqat mushaklar maksimal taranglashgandagina yuz beradi. Shuning uchun kuch tayyorgarligi uslubiyatining asosiy muammosi, mashg‘ulotlar jarayonida mushaklar kuchlanishining eng yuqori darajasini ta’minlashdir.
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