QARIYALAR PARVARISHIDA RATSIONAL OVQATLANISHNING AHAMIYATI
##semicolon##
ratsional ovqatlanish, geriatriya, parvarish, qarilik, metabolizm, immunitet, parhez, mikroelementlar.##article.abstract##
Ushbu maqolada yoshi katta insonlar sog‘lig‘ini saqlashda ratsional ovqatlanishning o‘rni tahlil qilinadi. Qariyalarning metabolik ehtiyojlari, ovqat hazm qilish tizimidagi o‘zgarishlar, ovqatlanishdagi xatoliklar va ularning sog‘liqqa ta’siri chuqur ko‘rib chiqiladi. Shuningdek, parvarish jarayonida qanday ovqatlanish tamoyillariga amal qilish lozimligi, asosiy oziq-ovqat guruhlari, vitamin va minerallar muhimligi ilmiy asosda yoritiladi.
##submission.citations##
.
WHO. Nutrition for older persons. www.who.int2.
3.
4.
5.
6.
7.
8.
9.
National Institute on Aging. Healthy Eating Tips for Seniors.
Harrison's Principles of Internal Medicine, 20th Edition.
Dietary Guidelines for Americans, 2020–2025.
Aging and Nutrition. Journal of Nutrition & Health, 2021.
FAO. Food-based dietary guidelines for the elderly. Rome, 2019.
Geriatric Nutrition: The Health Professional's Handbook, 4th Ed.
O‘zbekiston Respublikasi SSV. Keksalar salomatligi bo‘yicha tavsiyalar, 2023.
Nestle M. Safe Food: The Politics of Food Safety. University of California
Press, 2010.
10. WHO/FAO Report. Human Vitamin and Mineral Requirements.
