JISMONIY VA PSIXOLOGIK IXTIYORIY HARAKATLARNING OPTIMAL FAOLLIGI VA UNING ME'YORLARI

Authors

  • Omonova Zahro Author
  • Ismoilova Sehriyo. Author

Keywords:

Kalit so‘zlar:Ixtiyoriy harakatlar, optimal faollik, jismoniy me'yorlar, psixologik omillar.

Abstract

Annotatsiya:  Ushbu  maqola  jismoniy  va  psixologik  ixtiyoriy  harakatlarning 
optimal  faolligini  ta'minlash  masalalariga  bag‘ishlangan  bo‘lib,  ularning  fiziologik, 
psixologik va neyrologik asoslarini tahlil qiladi. Tadqiqotda ixtiyoriy harakatlarning 
samaradorligini  oshirish  usullari,  bu  jarayonlarga  ta'sir  etuvchi  omillar  va  optimal 
faollikni baholash uchun me'yoriy ko‘rsatkichlar ishlab chiqish masalalari o‘rganiladi. 
Maqola jismoniy faoliyat, kognitiv jarayonlar va emotsional holatlar tadqiqotlar uchun 
yo‘nalishlarni belgilaydi. 

References

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Published

2025-05-13

How to Cite

Omonova Zahro, & Ismoilova Sehriyo. (2025). JISMONIY VA PSIXOLOGIK IXTIYORIY HARAKATLARNING OPTIMAL FAOLLIGI VA UNING ME’YORLARI . TADQIQOTLAR, 62(1), 301-304. https://scientific-jl.com/tad/article/view/13323