QISQA MASOFAGA YUGURUVCHI 15-16 YOSHLI YENGIL ATLETIKACHILARNI OGʻIR ATLETIKA MASHQLARI ORQALI KUCH SIFATLARINI OSHIRISH
Keywords:
Kalit so‘zlar: Qisqa masofa, yengil atletika, ogʻir atletika, kuch sifatlari, jismoniy tayyorgarlik, o‘smir sportchilari, mashg‘ulot tizimi.Abstract
Annotatsiya: Mazkur maqolada qisqa masofaga yuguruvchi oʻsmir yengil
atletikachilarni jismoniy tayyorgarlik darajasini oshirishda ogʻir atletika mashqlarining
o‘rni va samaradorligi o‘rganilgan. Tadqiqot davomida og‘ir atletika mashqlarining
yugurish samaradorligiga ta’siri, kuch sifatlarini rivojlantirishdagi ahamiyati va yosh
xususiyatlariga moslashtirilgan mashg‘ulot tizimlari tahlil qilindi. Amaliy tajribalar
asosida taklif va tavsiyalar ishlab chiqildi.
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