OVQATLANISH, RUHIY SALOMATLIK VA UZOQ UMR: OKINAVA DIETASI MISOLIDA
Keywords:
Okinava dietasining asosiy komponentlari – omega-3 yog‘ kislotalari, antioksidantlar va o‘simlik mahsulotlari – miyaning neyroplastikligini oshirish, stressga bardoshlilikni kuchaytirish va depressiya xavfini kamaytirish bilan bog‘liq. Shuningdek, Yaponiya va O‘zbekiston sharoitida umr kechirish davomiyligi qiyosiy tarzda o‘rganilib, ovqatlanish va ruhiy salomatlik o‘rtasidagi bog‘liqlik tahlil qilingan.Abstract
Maqolada uzoq umr ko‘ruvchilar yurti bo‘lgan Yaponiyaning Okinava provinsiyasi iste’mol qiladigan taomnoma, 100 yil umr ko‘rish siri bo‘lmish Hara Hachi nomli o‘ziga xos Yapon tushunchasi hamda qarish jarayonini sekinlashtiruvchi antioksdantlar haqida so‘z boradi. Tadqiqotlar shuni ko‘rsatadiki, ovqatlanish insonning nafaqat jismoniy salomatligi, balki ruhiy holatiga ham bevosita ta’sir qiladi.
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