OVQATLANISH, RUHIY SALOMATLIK VA UZOQ UMR: OKINAVA DIETASI MISOLIDA
Ключевые слова:
Okinava dietasining asosiy komponentlari – omega-3 yog‘ kislotalari, antioksidantlar va o‘simlik mahsulotlari – miyaning neyroplastikligini oshirish, stressga bardoshlilikni kuchaytirish va depressiya xavfini kamaytirish bilan bog‘liq. Shuningdek, Yaponiya va O‘zbekiston sharoitida umr kechirish davomiyligi qiyosiy tarzda o‘rganilib, ovqatlanish va ruhiy salomatlik o‘rtasidagi bog‘liqlik tahlil qilingan.Аннотация
Maqolada uzoq umr ko‘ruvchilar yurti bo‘lgan Yaponiyaning Okinava provinsiyasi iste’mol qiladigan taomnoma, 100 yil umr ko‘rish siri bo‘lmish Hara Hachi nomli o‘ziga xos Yapon tushunchasi hamda qarish jarayonini sekinlashtiruvchi antioksdantlar haqida so‘z boradi. Tadqiqotlar shuni ko‘rsatadiki, ovqatlanish insonning nafaqat jismoniy salomatligi, balki ruhiy holatiga ham bevosita ta’sir qiladi.
Библиографические ссылки
1.
Mattson MP. Hormesis defined. Ageing Res Rev. 2008 Jan;7(1):1-7. doi:
10.1016/j.arr.2007.08.007. Epub 2007 Dec 5. PMID: 18162444; PMCID:
PMC2248601
2.
2014
3.
S.D. Ray, ... A.C. Hartmann, in Encyclopedia of Toxicology (Third Edition),
http://tashkenttimes.uz/national/12146-half-of-uzbeks-are-overweight
study#:~:text=Reportedly%2C%20half%20of%20the%20Uzbeks,increased%20chole
sterol%20in%20their%20blood.
4.
https://www.worldlifeexpectancy.com/uzbekistan-coronary-heart
disease#:~:text=Uzbekistan%3A%20Coronary%20Heart%20Disease&text=Accordin
g%20to%20the%20latest%20WHO,Uzbekistan%20%233%20in%20the%20world.
5.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9871961/#:~:text=According
%20to%20the%20World%20Bank,for%20the%20country%20(11).
6.
World Health Organization, 1966; Japanese Ministry of Health, Labor and
Welfare, 2004; U.S. De-partment of Health and Human Services/CDC, 2005
7.
https://uzbekistan.travel/en/o/10-easy-steps-healthy-lifestyle/ https://youtu.be/eZRz7k83W-Y?si=qdt-YoI95y0Bfdzz
8.
https://daryo.uz/en/2023/04/21/research-reveals-amount-of-sugar-consumed
in
uzbekistan#:~:text=Uzbekistan's%20sugar%20consumption%20rate%20is,and%20Ja
pan%20(17.2kg).&text=To%20continuously%20supply%20the%20domestic,are%20
modernizing%20their%20production%20capacities
9.
https://oz.sputniknews.uz/20220923/antioksidantlar-nima-va-ular-qaysi
mahsulotlarda-koproq-28475572.html
10. Mattson MP. Hormesis defined. Ageing Res Rev. 2008 Jan;7(1):1-7. doi:
10.1016/j.arr.2007.08.007. Epub 2007 Dec 5. PMID: 18162444; PMCID:
PMC2248601.).
11. S.D. Ray, ... A.C. Hartmann, in Encyclopedia of Toxicology (Third Edition),
2014
