SPORTCHILARNI MASHG‘ULOT JARYONIDA BERILAYOTGAN YUKLAMALARNI TO‘G‘RI OLIB BORISH CHIDAMLILIKNI OLIB BOORISH.
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Individual ,Yuklamalarni diversifikatsiya ,Polar yoki Garmin,Murabbiy sportchining ruhiy ,Chidamlilikni oshirish uchun mushaklarning .##article.abstract##
Sportchilarning mashg‘ulot jarayonida to‘g‘ri yuklamalarni olishi chidamlilikni oshirish va samaradorlikni maksimal darajada oshirish uchun juda muhimdir. Quyidagi asosiy tamoyillar va tavsiyalarga amal qilish orqali yuklamalarni to‘g‘ri taqsimlash mumkin:
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