SPORTCHILARNI MASHG‘ULOT JARYONIDA BERILAYOTGAN YUKLAMALARNI TO‘G‘RI OLIB BORISH CHIDAMLILIKNI OLIB BOORISH.
Ключевые слова:
Individual ,Yuklamalarni diversifikatsiya ,Polar yoki Garmin,Murabbiy sportchining ruhiy ,Chidamlilikni oshirish uchun mushaklarning .Аннотация
Sportchilarning mashg‘ulot jarayonida to‘g‘ri yuklamalarni olishi chidamlilikni oshirish va samaradorlikni maksimal darajada oshirish uchun juda muhimdir. Quyidagi asosiy tamoyillar va tavsiyalarga amal qilish orqali yuklamalarni to‘g‘ri taqsimlash mumkin:
Библиографические ссылки
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