TUG’RUQDAN KEYIN TANANING QAYTA TIKLANISH JARAYONI
Keywords:
Tug'ruqdan keyingi davrda tanadagi va hayotdagi asosiy o'zgarishlar bir vaqtning o'zida sodir bo'ladi. Ba'zi o'zgarishlar jismoniy - masalan, ko'krak qafasi va vaginal qon ketish. Boshqa o'zgarishlar gormonlarning o'zgarishiAbstract
Tug’ruqdan keying tiklanish tug'ruqdan keyin darhol boshlanadi
va odatda olti dan sakkiz haftagacha davom etadi. Bu vaqt davomida tanangiz ko'plab
jismoniy va hissiy o'zgarishlarni boshdan kechiradi, ba'zi alomatlar tug'ilgandan keyin
bir necha oy davom etadi. Dam olish, tanangizga davolanish uchun vaqt berish va
to'yimli ovqatlar iste'mol qilish tug'ruqdan keyin tiklanishingizga yordam beradi.
References
1.
(Postpartum Recovery) (https://familydoctor.org/recovering
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2.
Lopez-Gonzalez DM, Kopparapu AK. Postpartum Care of the
New Mother. (https://www.ncbi.nlm.nih.gov/books/NBK565875/) 2022 Dec 11. In:
StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan. Accessed
2/27/2024.
3.
March of Dimes. Your body after baby: The first 6 weeks.
(https://www.marchofdimes.org/find-support/topics/postpartum/your-body-after
baby-first-6-weeks) Last reviewed 3/2023. Accessed 2/27/2024. American Academy
of Family Physicians. Recovering from Delivery
