POLIFENOLLAR - OZIQ-OVQAT MAHSULOTLARIDAGI ASOSIY ANTIOKSIDANTLAR

Authors

  • Mamajonava Sarvinozxon Odiljon qizi Author
  • Mo’minjonov Nurmuhammad Dilshod o’g’li Author
  • Shoimov Azizbek Javlon o’g’li Author

Keywords:

Kalit so‘zlar: polifenollar, antioksidant, oziq-ovqat, erkin radikallar, sog‘liq, biofaollik.

Abstract

Anotatsiya:  Ushbu  maqolada  polifenollarning  inson  salomatligidagi  o‘rni, 
ularning  antioksidant  xossalari,  oziq-ovqat  mahsulotlaridagi  mavjudligi  hamda 
organizmga  ko‘rsatadigan  foydali  ta’siri  yoritilgan.  Polifenollar  hujayralarni  erkin 
radikallardan himoya qilish, surunkali kasalliklarning oldini olish va immun tizimini 
mustahkamlash  kabi  muhim  biologik  funksiyalarga  ega.  Shuningdek,  maqolada 
polifenollarning asosiy manbalari, ularni saqlash va iste’mol qilishda e’tibor berilishi 
kerak bo‘lgan jihatlar muhokama qilingan. 

References

Foydalanilgan adabiyotlar:

1 Scalbert, A., & Williamson, G. (2000). Dietary intake and bioavailability of

polyphenols. The Journal of Nutrition.

2 Manach, C., et al. (2004). Polyphenols: food sources and bioavailability. The

American Journal of Clinical Nutrition.

3 Bravo, L. (1998). Polyphenols: chemistry, dietary sources, metabolism, and

nutritional significance. Nutrition Reviews.

4 Pandey, K.B., & Rizvi, S.I. (2009). Plant polyphenols as dietary antioxidants in

human health and disease. Oxidative Medicine and Cellular Longevity.

5 Uzbekcha manba: Axmedova D. “Antioksidantlar va ularning ahamiyati” –

Toshkent, 2021.

Published

2025-05-06

How to Cite

Mamajonava Sarvinozxon Odiljon qizi, Mo’minjonov Nurmuhammad Dilshod o’g’li, & Shoimov Azizbek Javlon o’g’li. (2025). POLIFENOLLAR - OZIQ-OVQAT MAHSULOTLARIDAGI ASOSIY ANTIOKSIDANTLAR . Ta’lim Innovatsiyasi Va Integratsiyasi, 44(3), 246-248. https://scientific-jl.com/tal/article/view/12029