A HEART-HEALTHY LIFESTYLE: THE ROLE OF NUTRITION, PHYSICAL ACTIVITY, AND POSITIVE THINKING

Authors

  • Safarova Dilora Rustam qizi Author

Keywords:

Keywords: cardiovascular health, healthy diet, physical activity, positive thinking, prevention

Abstract

Abstract: Cardiovascular diseases remain the leading cause of death globally. 
A proactive, preventive lifestyle that includes a heart-healthy diet, regular physical 
activity, and a positive mental outlook significantly reduces the risk of heart disease. 
This article explores the scientific basis for how these three lifestyle factors contribute 
to cardiovascular health and highlights strategies for implementing them effectively in 
everyday life. 

References

References

1. World Health Organization (2023). Cardiovascular Diseases: Fact Sheet.

2. CDC (2022). Preventing Heart Disease: Healthy Living.

3. Harvard Medical School (2020). Nutrition and Your Heart.

4. American Heart Association (2021). Life’s Essential 8 for Cardiovascular Health.

5. Ornish D., et al. (2019). The Impact of Lifestyle Changes on Heart Disease: A Review.

Lancet.

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Published

2025-06-20

Issue

Vol. 47 No. 3 (2025): TA'LIM INNOVATSIYASI VA INTEGRATSIYASI| 47-SON | 3-TO'PLAM

Section

Articles

How to Cite

Safarova Dilora Rustam qizi. (2025). A HEART-HEALTHY LIFESTYLE: THE ROLE OF NUTRITION, PHYSICAL ACTIVITY, AND POSITIVE THINKING . Ta’lim Innovatsiyasi Va Integratsiyasi, 47(3), 147-149. https://scientific-jl.com/tal/article/view/22005