ZAMONAVIY OVQATLANISH TENDENSIYALARI
Keywords:
Kalit so’zlar: parhez, keto dietalar, vegan dietalar, paleo dietalar, “superfood” mahsulotlar, intervalgacha och qolishAbstract
Annotatsiya: Ushbu maqolada zamonaviy ovqatlanish tendensiyalari, jumladan
keto, vegan va paleo dietalari, “superfood” mahsulotlari va intervalgacha och qolish
(intermittent fasting) haqida so‘z yuritilgan. Har bir dieta yoki usulning afzalliklari va
xavflari ilmiy manbalarga asoslanib o‘rganilgan. Xulosada esa ushbu
tendensiyalarning shaxsiy moslashuvchanligi va mutaxassislar maslahati olish
zarurligi ta’kidlangan.
References
Foydalanilgan Adabiyotlar
1. Harvard T.H. Chan School of Public Health. “The Truth About Fad Diets.” (2023).
2. Mayo Clinic. “Intermittent Fasting: What Is It and How Does It Work?” (2023).
3. World Health Organization. “Healthy Diet.” (2022).
4. Nutrition Reviews. “Superfoods: Science vs. Marketing.” Vol. 79, No. 4 (2022).
5. American Heart Association. “The Impact of Plant-Based Diets on Heart Health.”
(2023).
6. UC Davis Health. “Good Food Is Good Medicine” Aleks Nella. (2022)
