STRESS VA UNI BOSHQARISH USULLARI: PSIXOLOGIK YONDASHUV
Keywords:
Kalit so'zlar: Stress, psixologik yondashuv, stressni boshqarish, stress faktori, stressni oldini olish, emotsional barqarorlik, adaptatsiya, salbiy stress, ijobiy stress, stressni yo'qotish.Abstract
Annotatsiya: Stress - bu inson organizmi uchun tabiiy va kutilgan hodisa bo'lib,
ko'plab omillar tufayli vujudga keladi. Ushbu maqolada stressning psixologik jihatdan
ta'sirini, uning sabablari va salbiy oqibatlarini tahlil qilish bilan birga, uni boshqarish
usullariga e'tibor beriladi. Maqola shuningdek, stressni oldini olish va uni
muvofiqlashtirish uchun amaliy yondashuvlarni ham o'z ichiga oladi. Tadqiqot
natijalari asosida stressni boshqarishda nozik psixologik yondashuvlar zarurligi
ta'kidlanadi.
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